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Jamie Oliver Three Bean Salad

Jamie Oliver Three Bean Salad

Jamie Oliver’s three-bean salad is a cold salad made with a mix of three different beans, fresh vegetables, herbs, and a light dressing.

Ingredients

Scale
    • 1 can of kidney beans (drained and rinsed)

    • 1 can chickpeas (drained and rinsed)

    • 1 can green beans or cannellini beans (drained)

    • 1 small red onion (finely sliced)

    • 1 cucumber (diced)

    • 1 cup cherry tomatoes (halved)

    • Fresh parsley or mint (chopped)

For the Dressing

    • 3 tablespoons olive oil

    • 1 tablespoon lemon juice or vinegar

    • 1 teaspoon Dijon mustard (optional)

    • Salt and black pepper (to taste)

Optional additions:

    • Crumbled feta cheese

    • Avocado

    • Olives

    • Chili flakes

Instructions

Step 1: Prepare the Beans Properly

Drain and rinse all canned beans thoroughly under cold water. This removes excess liquid and improves flavor and texture.

Step 2: Prepare the Vegetables

Slice the onion thinly, dice the cucumber, and cut the tomatoes into