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Jamie Oliver Pea and Mint Soup

Jamie Oliver Pea and Mint Soup
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Jamie Oliver’s pea and mint soup is a blended vegetable soup made by simmering peas with onion and stock, then finishing with fresh mint. The result is a smooth, bright green soup that balances sweetness with gentle herbal freshness.

Ingredients

Scale

    • 1 tablespoon olive oil

    • 1 onion, finely chopped

    • 1 clove garlic, crushed

    • 750g frozen peas

    • 750ml vegetable or chicken stock

    • A small handful of fresh mint leaves

    • Sea salt

    • Freshly ground black pepper

    • Optional: a knob of butter or a splash of cream for serving

Instructions

Step 1: Build the Base

Heat the olive oil in a saucepan over medium heat. Add the chopped onion and cook gently for 6–8 minutes until soft and translucent. This creates a sweet base without colouring the onion.

Step 2: Add Garlic Briefly

Stir in the garlic and cook for 30 seconds until fragrant. Avoid browning, as this can overpower the delicate pea flavour.

Step 3: Add Peas and Stock

Add the frozen peas to the pan, followed by the stock. Bring to a gentle boil, then reduce to a simmer and cook for 3–5 minutes until the peas are just tender and bright green.

Step 4: Add Mint at the Right Moment

Remove the pan from the heat and add the fresh mint leaves. Adding mint at the end keeps its flavour fresh and prevents bitterness.

Step 5: Blend Until Smooth

Blend the soup using a hand blender or jug blender until completely smooth. Taste and season with salt and black pepper.

Step 6: Adjust and Serve

If needed, add a splash of hot water or stock to adjust consistency. Serve hot, finishing with butter or cream if using.

Find it online: https://jamieolivereats.uk/pea-and-mint-soup/