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Jamie Oliver garlic prawns

Jamie Oliver Garlic Prawns
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Jamie Oliver’s garlic prawns are a fast pan-fried seafood dish made with prawns, garlic, olive oil, and simple seasonings.

They’re lightly cooked to stay juicy, then finished with citrus and herbs for a clean, punchy flavour that doesn’t hide the natural sweetness of the prawns.

Ingredients

    • Raw prawns, peeled and deveined

    • Olive oil

    • Garlic cloves, finely sliced

    • Red chilli, finely chopped (optional)

    • Lemon zest and juice

    • Fresh parsley, finely chopped

    • Sea salt and black pepper

Instructions

Step 1: Prepare the Prawns

Pat the prawns dry with kitchen paper. This helps them sear rather than steam, giving better texture and flavour once they hit the pan.

Step 2: Heat the Oil Gently

Heat olive oil in a wide frying pan over medium heat. The oil should be warm, not smoking, so the garlic cooks gently without burning.

Step 3: Add Garlic and Chilli

Add the sliced garlic and chilli to the pan. Cook briefly until fragrant, stirring constantly. This step releases aroma while keeping the garlic pale and sweet.

Step 4: Cook the Prawns

Add the prawns in a single layer. Cook for 1–2 minutes on each side until they turn pink and opaque. Avoid overcrowding the pan, which can cause uneven cooking.

Step 5: Finish with Lemon

Remove the pan from the heat. Add lemon zest and a squeeze of juice, tossing the prawns so they’re lightly coated. This brightens the dish and balances the oil and garlic.

Step 6: Season and Serve

Season with salt and black pepper, then scatter over fresh parsley. Serve immediately while hot and glossy.

Find it online: https://jamieolivereats.uk/garlic-prawns/