Print

Jamie Oliver cauliflower curry 15 minute Meals

Jamie Oliver cauliflower curry 15 minute Meals
Print Recipe

Jamie Oliver’s cauliflower curry is a quick-cooked dish where cauliflower florets are sautéed and simmered with spices and a flavorful sauce, creating a fast and satisfying curry inspired by Indian cuisine.

Ingredients

Scale

  • 1 medium cauliflower (cut into small florets)

  • 1 onion (finely chopped)

  • 2 cloves garlic (minced)

  • 1 tablespoon ginger (grated)

  • 1–2 tablespoons curry paste or powder

  • 1 can (400g) chopped tomatoes

  • 200ml coconut milk or water

  • 2 tablespoons olive oil

  • Salt and pepper (to taste)

Optional additions:

  • Fresh coriander

  • Chili flakes or fresh chili

  • Spinach or peas

Instructions

Step 1: Heat the Pan

Place a large pan on medium-high heat and add olive oil.

Step 2: Cook the Onion

Add chopped onion and cook for 2–3 minutes until softened.

Step 3: Add Aromatics

Stir in garlic and ginger, cooking briefly until fragrant.

Step 4: Add Spices

Add curry paste or powder and cook for about 1 minute.

Step 5: Add Cauliflower

Add cauliflower florets and toss to coat in the spices.

Step 6: Build the Sauce

Pour in chopped tomatoes and coconut milk (or water). Mix well.

Step 7: Simmer Quickly

Cook for 8–10 minutes until the cauliflower is tender but still holds shape.

Step 8: Finish and Serve

Season to taste, garnish with fresh coriander, and serve hot.

Find it online: https://jamieolivereats.uk/cauliflower-curry-15-minute-meals/