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Jamie Oliver Cauliflower and Chickpea Curry

jamie oliver cauliflower and chickpea curry
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Jamie Oliver’s cauliflower and chickpea curry is a vegetarian curry made by simmering cauliflower florets and chickpeas in a spiced tomato or coconut-based sauce, resulting in a hearty, flavorful, and nourishing dish.

Ingredients

Scale

  • 1 medium cauliflower (cut into florets)

  • 1 can (400g) chickpeas (drained and rinsed)

  • 1 onion (finely chopped)

  • 2 cloves garlic (minced)

  • 1 tablespoon ginger (grated)

  • 2 tablespoons curry paste or powder

  • 1 can (400g) chopped tomatoes

  • 200ml coconut milk

  • 2 tablespoons olive oil

  • Salt and pepper (to taste)

Optional additions:

  • Fresh coriander (for garnish)

  • Chili flakes (for heat)

  • Spinach (for extra greens)

Instructions

Step 1: Prepare the Base

Heat olive oil in a large pan over medium heat. Add chopped onion and cook until soft and translucent.

Step 2: Add Aromatics

Stir in garlic and ginger. Cook for 1–2 minutes until fragrant.

Step 3: Add Spices

Add curry paste or powder and cook briefly to release flavors.

Step 4: Add Vegetables and Chickpeas

Add cauliflower florets and chickpeas, stirring to coat them in the spice mixture.

Step 5: Build the Sauce

Pour in chopped tomatoes and coconut milk. Mix well.

Step 6: Simmer

Cover and let the curry simmer for 20–25 minutes until the cauliflower is tender.

Step 7: Adjust Seasoning

Season with salt, pepper, and chili flakes if desired.

Step 8: Garnish and Serve

Top with fresh coriander and serve hot.

Find it online: https://jamieolivereats.uk/cauliflower-and-chickpea-curry/