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Jamie Oliver Vegetable Stew

Jamie Oliver Vegetable Stew
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The Jamie Oliver Vegetable Stew is a slow-simmered one-pot dish made with a mix of root vegetables, beans, tomatoes, and herbs cooked until tender in a rich vegetable broth.

It combines sautéing, simmering, and gentle reduction to create a thick and flavourful stew.

Ingredients

Scale

Serves 6

  • 2 tbsp olive oil

  • 1 large onion (chopped)

  • 2 cloves garlic (minced)

  • 2 carrots (sliced)

  • 2 potatoes (cubed)

  • 1 courgette (chopped)

  • 1 red pepper (chopped)

  • 400 g chopped tomatoes

  • 1 can white beans (drained)

  • 750 ml vegetable stock

  • 1 tsp dried thyme

  • 1 tsp smoked paprika

  • Salt and freshly ground black pepper

Optional:

  • Handful of fresh parsley

  • ½ tsp chilli flakes

  • 1 bay leaf

Instructions

Step 1: Build the Flavour Base

Heat olive oil in a large pot over medium heat.

Add onion and cook for 5–7 minutes until soft and translucent.

Stir in garlic and cook briefly.

This creates the aromatic foundation of the stew.

Step 2: Add Root Vegetables First

Add carrots and potatoes to the pot.

Cook for 3–4 minutes, stirring occasionally.

Starting with firmer vegetables ensures even cooking.

Step 3: Add Remaining Vegetables and Spices

Stir in courgette, red pepper, thyme, paprika, salt, and pepper.

Cook briefly to coat the vegetables in spices.

This step helps release natural flavours.

Step 4: Add Liquids and Simmer

Pour in chopped tomatoes and vegetable stock.

Add bay leaf if using.

Bring to a gentle boil, then reduce heat and simmer uncovered for 25–30 minutes.

The stew should thicken slightly, and the vegetables should become tender.

Step 5: Add Beans and Finish

Stir in drained beans during the final 10 minutes.

Simmer gently to allow flavours to combine.

Adjust seasoning and garnish with parsley before serving.

Find it online: https://jamieolivereats.uk/vegetable-stew/