Jamie Oliver Crispy Moroccan Carrots Recipe

Jamie Oliver’s Crispy Moroccan Carrots is a vibrant, flavour-packed side dish that transforms simple carrots into something bold, aromatic, and irresistibly crisp. The combination of warm Moroccan spices, roasted caramelised edges, and a fresh, herby finish gives the dish a beautiful balance of texture and depth. It’s the kind of easy yet impressive recipe you can serve with grilled meats, couscous, tagines, or even enjoy as a standalone vegetarian plate.
This Jamie Oliver Crispy Moroccan Carrots recipe serves 4 people and takes around 30–35 minutes from start to finish, making it a quick but impactful addition to both everyday meals and dinner-party menus.

What Makes Jamie Oliver’s Crispy Moroccan Carrots Worth Making

• Rich, warming spices – Cumin, coriander, cinnamon, and paprika elevate the natural sweetness of carrots.
• A crisp, caramelised finish – High-heat roasting creates golden edges and deep flavour.
• Simple ingredients, big impact – Everyday items turn into a restaurant-style side dish.
• Works with many mains – Perfect alongside lamb, chicken, fish, or plant-based meals.
• Naturally healthy – Packed with fibre, vitamins, and antioxidants without any fuss.

What Is Jamie Oliver Crispy Moroccan Carrots?

Jamie Oliver Crispy Moroccan Carrots is a spiced roasted carrot dish tossed in Moroccan-inspired seasonings and roasted until crisp and golden. It’s finished with herbs, citrus, or yogurt for a bright, balanced side that compliments Middle Eastern and North African flavours.

Jamie Oliver Crispy Moroccan Carrots Ingredients List

• 6–8 large carrots, peeled and cut into batons or thick slices
• 2 tbsp olive oil
• 1 tsp ground cumin
• 1 tsp ground coriander
• ½ tsp smoked paprika
• ¼ tsp cinnamon
• Salt and pepper, to taste
• Fresh parsley, coriander, or mint for garnish
• Optional: lemon zest, toasted nuts, or a dollop of yogurt

How to Prepare Jamie Oliver Crispy Moroccan Carrots – Simple Steps

1. Preheat and Prepare the Carrots

Heat your oven to 220°C (425°F). Peel and slice the carrots evenly so they cook at the same rate. A uniform size helps achieve crisp edges without burning.

2. Coat with Moroccan Spices

Place the carrots in a mixing bowl and drizzle with olive oil. Add cumin, coriander, paprika, cinnamon, salt, and pepper. Toss until every piece is fully coated with the warm spice mixture.

3. Roast Until Crisp and Golden

Spread the carrots out in a single layer on a baking tray. Roast for 20–25 minutes, turning once halfway through. The high temperature helps the carrots caramelise and develop a crisp exterior.

4. Add Freshness and Serve

Remove the carrots from the oven and finish with chopped herbs or a squeeze of lemon for brightness. You can also top with yogurt or toasted nuts for extra texture.

Common Mistakes to Avoid When Making Jamie Oliver’s Crispy Moroccan Carrots

• Crowding the tray prevents caramelisation and leads to steaming instead.
• Cutting carrots unevenly results in some burning while others stay undercooked.
• Skipping the oil reduces crispiness and flavour absorption.
• Overusing cinnamon can overpower the dish, so a light touch is best.
• Roasting at low heat prevents the crispy, golden finish.

Delicious Side Dishes to Serve With Jamie Oliver Crispy Moroccan Carrots

• Couscous or quinoa – Light and fluffy sides that pair well with spices.
• Grilled lamb cutlets – The sweetness of carrots balances rich lamb.
• Baked fish – A fresh, citrus-seasoned fish works beautifully.
• Moroccan chicken thighs – Complements the flavours perfectly.
• Warm flatbreads – Great for scooping up the carrots and herbs.

Expert Tips to Get Jamie Oliver Crispy Moroccan Carrots Just Right

• Use a very hot oven to encourage caramelisation.
• Spread carrots apart to avoid steaming.
• Add lemon zest after roasting for a bright lift.
• Mix spices before adding so they distribute evenly.
• Try heritage carrots for a sweeter, more vibrant dish.

How to Add More Flavour to Jamie Oliver’s Crispy Moroccan Carrots

• Sprinkle pomegranate seeds for sweetness and crunch.
• Add garlic cloves to roast alongside the carrots.
• Mix in a spoonful of harissa for heat and depth.
• Top with toasted almonds or pistachios for texture.
• Stir in fresh mint for a refreshing finish.

How to Adjust Crispy Moroccan Carrots for Kids

Use lighter seasoning, skip the paprika if sensitive to spice, and cut the carrots into thinner batons—they roast faster and become sweeter, making them more appealing to children.

Are Jamie Oliver’s Crispy Moroccan Carrots Gluten-Free?

Yes, the recipe is naturally gluten-free, as it contains only vegetables, spices, and oil. Just ensure store-bought spices are certified gluten-free if needed.

Best Way to Store Crispy Moroccan Carrots Leftovers

Store leftovers in an airtight container in the fridge for up to 3 days. They hold their flavour well and can be enjoyed warm or cold.

Best Ways to Reheat Crispy Moroccan Carrots

• Oven: Reheat at 200°C for 8–10 minutes to restore crispiness.
• Air fryer: 3–4 minutes brings the edges back to life.
• Stovetop: Warm in a pan with a touch of oil for quick reheating.

Nutritional Value (Per Serving)

• Calories: ~140
• Carbohydrates: 18g
• Protein: 1.5g
• Fat: 7g
• Fibre: 5g

FAQs

How do you make Jamie Oliver’s crispy Moroccan carrots extra crispy?

To make crispy Moroccan carrots even crispier, spread them out in a single layer on the baking tray and roast at a high temperature (around 220°C). Avoid overcrowding, as this traps steam and prevents browning. Tossing the carrots in enough oil also helps them develop golden, caramelised edges.

Can you make Moroccan carrots ahead of time?

Yes, Moroccan carrots can be roasted ahead of time and reheated when needed. Store them in the fridge for up to 3 days and reheat in the oven or air fryer to bring back their crisp texture. Adding fresh herbs after reheating helps revive the flavour.

What spices are best for Jamie Oliver’s crispy Moroccan carrots?

Cumin, coriander, smoked paprika, cinnamon, and black pepper are the core spices used for Moroccan-style carrots. These warm spices enhance the natural sweetness of the carrots and give the dish its signature aroma and depth.

How do you stop Moroccan carrots from burning in the oven?

Cut the carrots evenly, use enough oil, and roast on the middle rack. Turn them halfway through to prevent uneven browning. If the spices darken too fast, lightly cover the tray with foil for the final few minutes of cooking.

Final Words

Jamie Oliver’s Crispy Moroccan Carrots is a simple yet flavour-packed recipe that turns a humble vegetable into an exciting, spice-rich side dish. It’s quick, versatile, and full of warmth—perfect for busy evenings or special meals.

More recipes to add to your list

• Jamie Oliver Creamy Leeks
• Jamie Oliver Red Cabbage Slaw

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