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Jamie Oliver Chicken and Lentils 15 Minute Meals

Jamie Oliver chicken and lentils 15 Minute Meals
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Jamie Oliver’s Chicken and Lentils is a quick one-pan meal combining pan-seared chicken with tender lentils cooked in a flavorful broth. The lentils absorb the savoury juices from the chicken, creating a hearty and satisfying dish.

Ingredients

Scale

You’ll need the following ingredients:

  • 4 chicken breasts or thighs

  • 1 cup cooked lentils (green or brown)

  • 1 onion, finely chopped

  • 2 garlic cloves, minced

  • 1 carrot, diced

  • 1 celery stalk, diced

  • 1 tablespoon olive oil

  • 1 cup chicken stock

  • 1 teaspoon paprika

  • ½ teaspoon ground cumin

  • Salt and black pepper to taste

  • 1 tablespoon tomato paste

  • Fresh parsley or cilantro, chopped

  • Juice of ½ lemon

Instructions

Step 1 – Season the Chicken

Pat the chicken dry and season both sides with salt, pepper, and paprika. This helps build flavor from the beginning.

Step 2 – Sear the Chicken

Heat olive oil in a large pan over medium-high heat. Add the chicken and cook for 4–5 minutes per side until golden brown. Remove from the pan and set aside.

Step 3 – Cook the Vegetables

In the same pan, add the onion, carrot, celery, and garlic. Cook for about 3–4 minutes until softened and aromatic.

Step 4 – Add Lentils and Seasoning

Stir in the lentils, cumin, and tomato paste. Mix well so the lentils are coated with the spices and vegetables.

Step 5 – Pour in the Stock

Add the chicken stock and bring the mixture to a gentle simmer. Let it cook for 5 minutes so the lentils absorb the flavors.

Step 6 – Return the Chicken

Place the chicken back into the pan and cook for another 5–7 minutes until the chicken is fully cooked.

Step 7 – Finish and Serve

Add lemon juice and fresh parsley before serving. This brightens the flavors and adds freshness.

Find it online: https://jamieolivereats.uk/chicken-and-lentils-15-minute-meals/